Directions:
- Prepare grill by piling charcoal on one side of grill, leaving other side empty. (For gas grills, light only 1 side.)
- Slice tenderloin lengthwise to, but not through, the center, leaving 1 long side connected; set aside.
- Melt 2 tablespoons butter in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients; cook 5 minutes or until tender, stirring often. Spoon mixture into opening of tenderloin, leaving a 1/2-inch border on all sides. Sprinkle cheese over mushroom mixture. Close tenderloin, and tie securely with heavy string at 2-inch intervals. Brush with melted butter.
- Place tenderloin on unlit side of grill rack coated with cooking spray; cover and grill 45 minutes or until a meat thermometer registers 145° (medium-rare) to 160° (medium). Let stand 10 minutes before slicing.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 14% | |
| Sodium | 76.7mg | 3% | |
| Potassium | 157.67mg | 3% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.09 Kcal (963 kJ) | ||
| Calories from fat | 130.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 12% | |
|---|---|---|---|
| Cholesterol | 77.52mg | 14% | |
| Sodium | 146.44mg | 3% | |
| Potassium | 301.05mg | 3% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 22.22g | 23% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 61.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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