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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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This is a great low-carb dish to serve when you're entertaining. Ingredients:
1 (3-pound) beef tenderloin |
2 tablespoons light butter |
1 (8-ounce) package sliced mushrooms |
4 green onions, chopped |
2 tablespoons chopped fresh parsley |
1 garlic clove, minced |
3 tablespoons crumbled blue cheese |
1 tablespoon light butter, melted |
cooking spray |
Directions:
1. Prepare grill by piling charcoal on one side of grill, leaving other side empty. (For gas grills, light only 1 side.)
2. Slice tenderloin lengthwise to, but not through, the center, leaving 1 long side connected; set aside.
3. Melt 2 tablespoons butter in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients; cook 5 minutes or until tender, stirring often. Spoon mixture into opening of tenderloin, leaving a 1/2-inch border on all sides. Sprinkle cheese over mushroom mixture. Close tenderloin, and tie securely with heavy string at 2-inch intervals. Brush with melted butter.
4. Place tenderloin on unlit side of grill rack coated with cooking spray; cover and grill 45 minutes or until a meat thermometer registers 145° (medium-rare) to 160° (medium). Let stand 10 minutes before slicing.
5. carbo rating: 1
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