Stuffed Sweet Potatoes Recipe

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Ingredients:

Serving

4 medium-size sweet potatoes
2 tbsp sliced almonds
1 (8-oz) can crushed pineapple in juice, drained
1 (11-oz) can mandarin orange sections, drained
1/2 cup unsweetened applesauce
2 tbsp reduced-calorie margarine
2 tbsp brown sugar
1 tsp ground cinnamon

Directions:

Scrub potatoes; pierce with a fork, and arrange in a circle on a paper towel in microwave oven. Microwave at HIGH 14 to 16 minutes or until soft. Let stand 5 minutes.
While potatoes cook, place a small, heavy skillet over medium-high heat. Add almonds, and cook, stirring constantly, 1 minute or until toasted. Set almonds aside.
Cut potatoes in half lengthwise; carefully scoop out potato pulp, leaving 1/4-inch-thick shells. Set shells aside. Combine pulp, pineapple, and remaining 5 ingredients, stirring well. Spoon potato mixture into potato shells. Cover and microwave at HIGH 4 minutes or until thoroughly heated. Top with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.15 Kcal (444 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	2.49mg	1%
Sodium	58.77mg	2%
Potassium	255.61mg	5%
Total Carbs	18.93g	6%
Sugars	7.4g	30%
Dietary Fiber	2.54g	10%
Protein	1.89g	4%
Vitamin C	5.6mg	9%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	110.75 Kcal (464 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	2.59mg	1%
Sodium	61.32mg	2%
Potassium	266.71mg	5%
Total Carbs	19.75g	6%
Sugars	7.72g	30%
Dietary Fiber	2.65g	10%
Protein	1.97g	4%
Vitamin C	5.9mg	9%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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