Tropical Snack Mix Recipe

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Ingredients:

Serving

1 lb dried pineapple
1 cup golden raisin
1 cup almonds (whole or slivered)
1/2 cup ground flax seeds
1/2 cup sunflower seeds
3/4 cup unpopped popcorn
1/2 cup butter or 1/2 cup no trans fat margarine
1 cup brown sugar (or less if you like )
cinnamon , to taste
1/2 tsp vanilla

Directions:

Pop the popcorn on the stove or skillet. DO NOT air pop.
Pour into a large bowl that you can seal and let the popcorn cool.
Add pineapple, raisins, almonds, and sunflower seeds to popcorn. Stir thoroughly.
While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
Boil for 1 minute only.
Remove from heat and add flax seed and vanilla; mix well.
Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients. The seeds tend to fall to the bottom.
Let dry and enjoy. Makes a big bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.4 Kcal (2451 kJ)
Calories from fat	254.49 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Cholesterol	30.5mg	10%
Sodium	21.88mg	1%
Potassium	567.65mg	12%
Total Carbs	78.14g	26%
Sugars	48.24g	193%
Dietary Fiber	10.28g	41%
Protein	12.16g	24%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	328.22 Kcal (1374 kJ)
Calories from fat	142.68 Kcal
		% Daily Value*
Total Fat	15.85g	44%
Cholesterol	17.1mg	10%
Sodium	12.27mg	1%
Potassium	318.27mg	12%
Total Carbs	43.81g	26%
Sugars	27.05g	193%
Dietary Fiber	5.76g	41%
Protein	6.82g	24%
Vitamin C	3.3mg	10%
Vitamin A	0.1mg	5%
Iron	1.2mg	12%
Calcium	74.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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