Directions:
- Saute the first 6 ingredients at medium heat for 5 minutes. Combine in a bowl with:
- Egg
- /2 cup of breadcrumbs
- /2 teaspoon of fresh ground ginger (OPTIONAL)
- Tablespoon of sherry
- Tablespoons of soy sauce
- Fill wraps and deep fry until brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.9 Kcal (1942 kJ) | ||
| Calories from fat | 272.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Sodium | 322.94mg | 13% | |
| Potassium | 1768.91mg | 38% | |
| Total Carbs | 41.78g | 14% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 18.52g | 74% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 4.3mg | 145% | |
| Iron | 10.4mg | 58% | |
| Calcium | 736.7mg | 74% | |
| Amount Per 100 g | |||
| Calories | 78.95 Kcal (331 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 47% | |
|---|---|---|---|
| Sodium | 54.96mg | 13% | |
| Potassium | 301.04mg | 38% | |
| Total Carbs | 7.11g | 14% | |
| Sugars | 2.32g | 55% | |
| Dietary Fiber | 3.15g | 74% | |
| Protein | 3.38g | 40% | |
| Vitamin C | 5.9mg | 58% | |
| Vitamin A | 0.7mg | 145% | |
| Iron | 1.8mg | 58% | |
| Calcium | 125.4mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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