Directions:
- Cook pasta 8-10 minutes, drain, set aside in warm water. Saute garlic and onion, add ground turkey-season with salt and pepper. remove from heat. Stir in spinach, parsely, cottage cheese and parmesan cheese. Stuff shells with mixture, place in 9x13, cover with spaghetti sauce and sprinkle mozzarella cheese. Cover w/foil, bake for 30-45 minutes at 350f.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.52 Kcal (1987 kJ) | ||
| Calories from fat | 198.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 125.73mg | 42% | |
| Sodium | 1064.56mg | 44% | |
| Potassium | 552.41mg | 12% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 50g | 100% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 401.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 137.23 Kcal (575 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 34% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 42% | |
| Sodium | 307.88mg | 44% | |
| Potassium | 159.76mg | 12% | |
| Total Carbs | 5.15g | 6% | |
| Sugars | 1.61g | 22% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 14.46g | 100% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.7mg | 13% | |
| Calcium | 116.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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