Directions:
- Wash the salmon fillets , add 2 tablespoons of the lemon juice and 1 teaspoon of the lemon grass paste and keep aside for 15 minutes.
- In a microwavable bowl add the chopped mushrooms, basil, carrot , spring onion,1 teaspoon lemon grass paste and the lemon juice, season with salt and pepper.
- Microwave for 2 minutes and set aside.
- Wash the cabbage leaves and blanch them in hot salted water , run cold water to keep them from wilting but they should be nice and soft.
- Carefully remove the skin from the salmon and cut into 8 pieces of same size.
- On each cabbage leaf spread a little lemon grass paste,a small amount of the microwaved mix put a piece of salmon sprinkle little course black pepper and fold the leaf to make a neat parcel-secure with tooth picks.
- Use a round open glass dish , spray with cooking spray and arrange the parcels . spray the parcels with the spray again.
- Cover with a microwavable dish cover and microwave on high for 8 minutes.Remove on a serving dish or a plate-Let cool for few minutes.remove the tooth picks.
- In a glass bowl mix the pasta sauce and cream and blend till well mixed.
- Either pour all the sauce on the parcels if serving as a one dish or if on individual plates spoon a bit of the sauce on the plate, put one parcel , spoon sauce on the parcel. garnish with a fresh basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.86 Kcal (1528 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 4% | |
| Sodium | 292.04mg | 12% | |
| Potassium | 2244.55mg | 48% | |
| Total Carbs | 78.18g | 26% | |
| Sugars | 38.35g | 153% | |
| Dietary Fiber | 37.11g | 148% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 453.3mg | 755% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 525.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 28.03 Kcal (117 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 6% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 4% | |
| Sodium | 22.43mg | 12% | |
| Potassium | 172.42mg | 48% | |
| Total Carbs | 6.01g | 26% | |
| Sugars | 2.95g | 153% | |
| Dietary Fiber | 2.85g | 148% | |
| Protein | 1.08g | 28% | |
| Vitamin C | 34.8mg | 755% | |
| Calcium | 40.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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