Directions:
- Stuffing:Mix gently in a bowl crab, cream cheese, onion, salt, pepper& hot sauce.
- Preparation of fish-.
- Make a slit in each fillet about 3/4 way through.
- Divide the stuffing evenly between the 6 fillets.
- And stuff each one.
- Heat 2 tbsp oil in a hot skillet and brown the salmon fillets on both sides.
- Take out 2 sheets of phyllo pastry and cut them in half, lightly brush each piece with melted butter and layer them.
- Place a fillet with an asparagus spear on top of the (4layer) phyllo and fold the pastry over the salmon so it is completely covered.
- Repeat with remaining 5.
- You may now place the salmon in the fridge, covered, until ready to bake (can be prepared up to a day in advance).
- When ready to bake, preheat oven to 350F bake 20-25 minutes.
- Nice served with a white wine sauce or hollandaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.18 Kcal (1294 kJ) | ||
| Calories from fat | 253.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Cholesterol | 74.53mg | 25% | |
| Sodium | 84.91mg | 4% | |
| Potassium | 208.7mg | 4% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.8 Kcal (1008 kJ) | ||
| Calories from fat | 197.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 43% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 25% | |
| Sodium | 66.13mg | 4% | |
| Potassium | 162.54mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 9.16g | 24% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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