Directions:
- Place leeks, onion, carrot, celery and water to cover in a large pot and season with salt and pepper. Bring to a simmer and cook until cooked through, about 20 to 25 minutes. Drain well and thinly slice.
- Heat oil and butter in a large sauté pan over medium heat. Add leaks, season with salt and pepper and cook for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 44.91mg | 2% | |
| Potassium | 315mg | 7% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 15% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 3% | |
| Sodium | 26.26mg | 2% | |
| Potassium | 184.16mg | 7% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 3.67g | 25% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 8.7mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 43.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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