Stuffed Rock Cornish Game Hens With Rhubarb Sauce Recipe

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Stuffed Rock Cornish Game Hens With Rhubarb Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Remove giblets and necks from hens. Rinse and drain well. Tuck neck skin of each hen under wings to secure it.
  3. In 10-inch skillet over medium heat, in 1/4 cup hot salad oil, cook onion and celery until golden, about 10 minutes. Meanwhile, prepare stuffing mix as label directs; stir into onion mixture. Lightly spoon mixture into hens. Tie legs and tail of each hen together.
  4. Brush hens generously with oil; sprinkle with salt. Place, breast side up, on rack in open roasting pan. Roast at 375°F for 1 1/4 hours or until a leg can be moved easily up and down.
  5. Meanwhile, prepare Rhubarb Sauce. In 2-quart saucepan over medium heat, heat rhubarb, water, salt and cinnamon to boiling; cover. Reduce heat to low; cook 5-8 minutes for until rhubarb is tender, stirring frequently. Stir in sugar. Baste hens frequently with sauce during last 30 minutes of roasting. Remove strings. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.18 Kcal (2659 kJ)
Calories from fat 122.46 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 412.69mg 138%
Sodium 1064.04mg 44%
Potassium 1758.37mg 37%
Total Carbs 26.58g 9%
Sugars 18.23g 73%
Dietary Fiber 4.23g 17%
Protein 92.78g 186%
Vitamin C 19.4mg 32%
Iron 4.5mg 25%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 83.16 Kcal (348 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 21%
Cholesterol 54.03mg 138%
Sodium 139.3mg 44%
Potassium 230.2mg 37%
Total Carbs 3.48g 9%
Sugars 2.39g 73%
Dietary Fiber 0.55g 17%
Protein 12.15g 186%
Vitamin C 2.5mg 32%
Iron 0.6mg 25%
Calcium 26.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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