Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl combine the 1/2 cup melted butter, onion, celery, bell pepper, mushrooms, garlic, basil, oregano and parsley.
- Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture.
- Place stuffed birds in a 9x13 inch baking dish, breast side up.
- Drizzle with 1/4 cup melted butter.
- Cover dish and bake in the preheated oven for 1 1/2 hours.
- Remove cover and brown at 500 degrees F (260 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.03 Kcal (1947 kJ) | ||
| Calories from fat | 343.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.12g | 59% | |
|---|---|---|---|
| Cholesterol | 200.25mg | 67% | |
| Sodium | 105.08mg | 4% | |
| Potassium | 482.95mg | 10% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.1mg | 29% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.71 Kcal (891 kJ) | ||
| Calories from fat | 156.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 59% | |
|---|---|---|---|
| Cholesterol | 91.6mg | 67% | |
| Sodium | 48.07mg | 4% | |
| Potassium | 220.9mg | 10% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 11.48g | 50% | |
| Vitamin C | 5.8mg | 21% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 2.3mg | 29% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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