Directions:
- Wipe the quails with paper towel& season inside& out with salt& pepper.
- Combine the cooked rice, chopped apricots, ginger, grated orange rind& pine nuts& moisten with a little melted butter.
- Stuff the quails with the mixture& place them into a roasting pan.
- Brush the quails with melted butter.
- Roast in a preheated oven at 450 degrees for 8 to 10 minutes.
- Reduce the heat to 300 degrees& roast for an additional 15 minutes, basting frequently with a mixture of wine (which should be reduced by 1/3), the orange juice& 4 tablespoons of melted butter.
- Remove the quails to a serving dish& keep warm.
- Taste the liquid in the roasting pan& adjust the seasonings, then pour the liquid over the quails.
- Pour warmed cognac over the quails& carefully ignite.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 29mg | 1% | |
| Potassium | 243.85mg | 5% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 8% | |
|---|---|---|---|
| Cholesterol | 119.01mg | 51% | |
| Sodium | 22.72mg | 1% | |
| Potassium | 191.02mg | 5% | |
| Total Carbs | 11.48g | 5% | |
| Sugars | 5.92g | 30% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 14.1mg | 30% | |
| Iron | 1.1mg | 8% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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