Stuffed Pumpkin Recipe

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Stuffed Pumpkin
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Ingredients
12
Count
Nutrition
564
Calories
Total time
31
Minutes
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Ingredients:

  • 1/2 cup pecan halves
  • 1/2 cup craisins
  • 1/2 cup brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 325.
  2. Cut off the top of the pumpkin, and remove the seeds and strings.
  3. Combine the apples, pecans, and craisins in a bowl.
  4. In a separate bowl combine the brown sugar and spices.
  5. In a third little bowl combine the vanilla and smart balance.
  6. Drizzle the smart balance mixture over the apple mixture, and stir.
  7. Add the brown sugar mixture to the apple mixture and toss until coated.
  8. Fill the pumpkin with the apple mixture.
  9. Bake the pumpkin in a shallow baking dish with the pumpkin top beside it for 1 1/2 hours, or until the pumpkin and apples are soft.
  10. If you have extra apple filling, you can bake it in a small baking dish beside the pumpkin also.
  11. You can either serve it warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.31 Kcal (2363 kJ)
Calories from fat 266.63 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 17.63mg 6%
Sodium 94.79mg 4%
Potassium 190.11mg 4%
Total Carbs 70.79g 24%
Sugars 54.28g 217%
Dietary Fiber 6.29g 25%
Protein 5.27g 11%
Vitamin C 15.4mg 26%
Iron 2mg 11%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 80.64 Kcal
% Daily Value*
Total Fat 8.96g 46%
Cholesterol 5.33mg 6%
Sodium 28.67mg 4%
Potassium 57.49mg 4%
Total Carbs 21.41g 24%
Sugars 16.41g 217%
Dietary Fiber 1.9g 25%
Protein 1.59g 11%
Vitamin C 4.6mg 26%
Iron 0.6mg 11%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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