Main
Recipes
Course
Lunches
lunch snacks
Stuffed Portobello Mushrooms With Feta and Almonds Recipe

Stuffed Portobello Mushrooms With Feta and Almonds Recipe

Posted by

Rate It!

Stuffed Portobello Mushrooms With Feta and Almonds

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup bulgur
1/3 cup chopped roasted almonds
3 scallions, thinly sliced, white and green parts separated
1/2 tsp dried thyme
kosher salt and black pepper
4 large portabella mushrooms , stems discarded (can use 8 small)
4 tbsp olive oil, plus more for drizzling
2 oz feta, crumbled (1/2 cup)
2 tbsp fresh lemon juice
4 oz mixed greens (6 cups)
1/2 english cucumber, thinly sliced

Directions:

Heat oven to 400°F Cook the bulgur according to the package directions; transfer to a medium bowl and let cool to room temperature. Stir in the almonds, scallion whites, thyme, 1/2 tsp salt, and 1/4 tsp pepper.
Meanwhile, place the mushrooms on a rimmed baking sheet, rub with 2 Tb of the oil, and season with 1/4 tsp each salt and pepper. Roast, stem side up, until tender, 18-20 minutes. Dividing evenly, top the mushrooms with the bulgur mixture and sprinkle with the Feta. Roast until warmed through, 2 to 4 minutes more.
In a large bowl, mix together the lemon juice, the remaining 2 Tb of oil and 1/4 tsp each salt and pepper. Add the greens and cucumber and toss to combine. Drizzle the mushrooms with olive oil, sprinkle with the scallion greens, and serve with the salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.88 Kcal (1310 kJ)
Calories from fat	207.73 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	12.62mg	4%
Sodium	171.01mg	7%
Potassium	507.28mg	11%
Total Carbs	21.02g	7%
Sugars	4.11g	16%
Dietary Fiber	5.63g	23%
Protein	8.39g	17%
Vitamin C	5.2mg	9%
Iron	1.2mg	7%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	195.47 Kcal (818 kJ)
Calories from fat	129.78 Kcal
		% Daily Value*
Total Fat	14.42g	36%
Cholesterol	7.88mg	4%
Sodium	106.84mg	7%
Potassium	316.93mg	11%
Total Carbs	13.13g	7%
Sugars	2.57g	16%
Dietary Fiber	3.51g	23%
Protein	5.24g	17%
Vitamin C	3.2mg	9%
Iron	0.8mg	7%
Calcium	74.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabbouleh - Armenian Cracked Wheat Salad

Fine bulgur, Fresh parsley, minced fine and 7 more..
Sauteed Mixed Mushrooms

Whole portabella mushrooms, stems and caps separated and 9 more..
Sauteed Mixed Mushrooms

Whole portabella mushrooms, stems and caps separated and 9 more..
Herbed Lentil Pilaf

Olive oil, Red onion, diced (spanish onion) and 15 more..
Strawberry Tabbouleh

Bulgar wheat , medium grind and 15 more..
Hollandaise Brussels Sprouts With Onions

Egg yolks, Water, Butter, melted and warm (2 sticks) and 15 more..
Low Carb Crustless Greek Spinach Pie

Frozen chopped spinach, thawed, drained & squeezed dry and 10 more..
Oven Baked Omelet with Feta and Tomatoes

Eggs, beaten, Milk, Dried thyme, Kosher salt, Pepper and 3 more..
Mediterranean Shrimp Linguine

Linguine, Uncooked medium shrimp, peeled and deveined and 13 more..
Poached Ginger Chicken

Boneless skinless chicken breasts (1 3/4 to 2 lb) and 11 more..
Turkey Potpie with Biscuit Crust

Leftover turkey meat and 9 more..
Beef Burgers With Mushrooms and Aioli

Lean ground chuck, Salt, Fresh ground black pepper and 7 more..
Creamy Spinach Pasta Casserole

Pasta, 400g cooked with seasonings and oil, al dente, dra... and 16 more..
Greek-Style Penne

Bacon, chopped, Onion, chopped and 11 more..
Asparagus Pasta Salad With a Creamy Lemon Dressing

Penne pasta and 12 more..
Roasted Baby Eggplant

Baby or small japanese eggplants (about 3 lb), Lemons and 6 more..