Stuffed Portobello Mushrooms Recipe

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Stuffed Portobello Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside.
  3. Remove stems from mushrooms; chop enough stems to measure 1/4 cup; set aside. Discard remaining stems.
  4. Remove brown gills from the undersides of mushrooms, using a spoon; discard gills. Coat both sides of mushroom caps with cooking spray. Place mushroom caps, gill sides up, on a baking sheet; sprinkle evenly with salt and pepper.
  5. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, reserved chopped mushroom stems, and garlic; sauté 4 minutes. Stir in breadcrumbs and fines herbs; cook 2 minutes or until breadcrumbs are toasted. Spoon mushroom mixture evenly into mushroom caps; sprinkle evenly with cheese. Bake at 375° for 15 minutes or until mushroom caps are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.61 Kcal (442 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 8.08mg 3%
Sodium 424.9mg 18%
Potassium 76.86mg 2%
Total Carbs 12.11g 4%
Sugars 2.49g 10%
Dietary Fiber 1.09g 4%
Protein 4.19g 8%
Vitamin C 36.2mg 60%
Vitamin A 0.9mg 30%
Iron 35.8mg 199%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 104.98 Kcal (440 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 8.03mg 3%
Sodium 422.37mg 18%
Potassium 76.4mg 2%
Total Carbs 12.03g 4%
Sugars 2.47g 10%
Dietary Fiber 1.09g 4%
Protein 4.16g 8%
Vitamin C 36mg 60%
Vitamin A 0.9mg 30%
Iron 35.6mg 199%
Calcium 65.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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