Directions:
- Combine cheese, butter, onion and spinach in a skillet over medium-low heat until cheese is melted.
- Scrap the underside of the mushroom caps. Chop and add to skillet.
- Fill each mushroom cap with 1/4 of the cheese mixture.
- Bake at 350* for 15 minutes or until mushrooms are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.04 Kcal (327 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 58.93mg | 2% | |
| Potassium | 367.18mg | 8% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.51 Kcal (283 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 8% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 50.98mg | 2% | |
| Potassium | 317.66mg | 8% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 2.73g | 13% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 2.53g | 6% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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