Stuffed Pork Tenderloin Recipe

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Stuffed Pork Tenderloin
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Ingredients
12
Count
Nutrition
366
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat a grill to 375 degrees F.
  2. Fan out the loin by slicing it down the middle but not all the way through. Do the same to each side of the loin. Place the fanned loin in between 2 pieces of plastic wrap and pound until it is about 3/8-inch thick. Season with salt and fresh cracked black pepper.
  3. Place mango, pineapple, fresh coconut, cilantro, red onions, garlic, chives, and honey in a large bowl and fold together. Season, to taste, and loosen with fresh coconut milk if too thick. Lay out your pounded pork loin, spread on salsa, roll, and bind it together with some butchers string. Grill on high heat to achieve a golden brown color for about 6 to 9 minutes.
  4. To finish, lower the heat to 300 degrees F for 30 minutes or until an internal temperature of 165 to 170 degrees F is reached.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.62 Kcal (1531 kJ)
Calories from fat 122.02 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 98.26mg 33%
Sodium 83.65mg 3%
Potassium 934.6mg 20%
Total Carbs 27.8g 9%
Sugars 23.22g 93%
Dietary Fiber 3.28g 13%
Protein 34.43g 69%
Vitamin C 44.6mg 74%
Iron 2.2mg 12%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 112.27 Kcal (470 kJ)
Calories from fat 37.47 Kcal
% Daily Value*
Total Fat 4.16g 21%
Cholesterol 30.17mg 33%
Sodium 25.69mg 3%
Potassium 286.98mg 20%
Total Carbs 8.54g 9%
Sugars 7.13g 93%
Dietary Fiber 1.01g 13%
Protein 10.57g 69%
Vitamin C 13.7mg 74%
Iron 0.7mg 12%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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