Stuffed Peppers - Mexican Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

6 green peppers medium
1 lb lean ground beef
1/3 cup onion chopped
1/3 cup celery chopped
3 cup cooked rice
1 1/4 cup salsa divided
1 tbsp green chilies chopped
2 tsp chili powder
1/4 tsp salt
1 cup shredded reduced fat chedder cheese

Directions:

Cut tops off peppers and remove seeds. Cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water.
In a skillet, brown ground beef, celery and onion until meat in no longer pink. Drain excess grease.
Stir in rice, 1 cup of salsa, green chilies, chili powder and salt. spoon mixture into peppers.
Place in baking dish. Add 1/4 cup water. Cover and bake at 350F for approximately 45 minutes or until heated through. Uncover and sprinkle with cheese and salsa. Bake until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.34 Kcal (1207 kJ)
Calories from fat	81.28 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	59.87mg	20%
Sodium	643.81mg	27%
Potassium	767.5mg	16%
Total Carbs	28.44g	9%
Sugars	5.93g	24%
Dietary Fiber	5.72g	23%
Protein	26.83g	54%
Vitamin C	99mg	165%
Iron	2.5mg	14%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	74.61 Kcal (312 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	14%
Cholesterol	15.49mg	20%
Sodium	166.59mg	27%
Potassium	198.59mg	16%
Total Carbs	7.36g	9%
Sugars	1.53g	24%
Dietary Fiber	1.48g	23%
Protein	6.94g	54%
Vitamin C	25.6mg	165%
Iron	0.6mg	14%
Calcium	38.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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