Directions:
- Fry rice in a little olive oil until it is lightly browned. (3-5 minutes).
- Add rotel (and juice), garlic, onion, cumn.
- Fry one more minute and pour into sauce pan with the water and beans.
- Boil for 15 minutes or until tender.
- In the mean time, slice poblano peppers in half and remove seeds.
- Broil peppers for 3-5 minutes to begin roasting.
- Pile rice mix on top of poblano peppers and sprinkle with cheese.
- Bake for 15-20 minutes, until cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.21 Kcal (1366 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 7% | |
| Sodium | 164.16mg | 7% | |
| Potassium | 172.22mg | 4% | |
| Total Carbs | 45.47g | 15% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 11% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 7% | |
| Sodium | 55.92mg | 7% | |
| Potassium | 58.67mg | 4% | |
| Total Carbs | 15.49g | 15% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 3.11g | 18% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 67mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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