Stuffed Peppers Recipe

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Ingredients:

Serving

4 large green peppers, halved vertically
11/2 lb ground meat ( beef , pork or combination)
1 small onion, minced
salt , pepper
11/2 cups prepared spaghetti sauce
2 cups cooked rice
cheese to top , if desired

Directions:

Par boil peppers in salted water for 5 minutes. Drain.
Brown meat, onions and seasonings. Drain.
Mix rice, meat mixture and spaghetti sauce together
Place peppers in 13 x 9 baking pan and fill with mixture, placing extra around peppers.
Cover with foil and bake 45 minutes at 350
Remove foil and continue to bake for 15 minutes
Top with sliced american cheese or grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1250.99 Kcal (5238 kJ)
Calories from fat	309.88 Kcal
		% Daily Value*
Total Fat	34.43g	53%
Cholesterol	456.01mg	152%
Sodium	1100.37mg	46%
Potassium	2341.68mg	50%
Total Carbs	75.79g	25%
Sugars	14.56g	58%
Dietary Fiber	11.78g	47%
Protein	158.55g	317%
Vitamin C	192.3mg	321%
Iron	35.3mg	196%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	103.18 Kcal (432 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	53%
Cholesterol	37.61mg	152%
Sodium	90.76mg	46%
Potassium	193.15mg	50%
Total Carbs	6.25g	25%
Sugars	1.2g	58%
Dietary Fiber	0.97g	47%
Protein	13.08g	317%
Vitamin C	15.9mg	321%
Iron	2.9mg	196%
Calcium	13.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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