Directions:
- Preheat oven to 180C (350F).
- Place chicken in non metallic dish.
- Combine onion, salt and yogurt, spoon over chicken and marinate in refrigerate for several hours.
- Remove excess marinade.
- Combine remaining ingredients and season to taste.
- Stuff the chicken with the mixture.
- Truss and bake for 1-1/2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.71 Kcal (2385 kJ) | ||
| Calories from fat | 319.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 178.7mg | 60% | |
| Sodium | 460.02mg | 19% | |
| Potassium | 664.05mg | 14% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 40.44g | 81% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 89.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 55% | |
|---|---|---|---|
| Cholesterol | 49.87mg | 60% | |
| Sodium | 128.39mg | 19% | |
| Potassium | 185.33mg | 14% | |
| Total Carbs | 5.48g | 7% | |
| Sugars | 1.94g | 28% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 11.29g | 81% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 0.9mg | 19% | |
| Calcium | 35.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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