Directions:
- Melt margarine in 10-inch nonstick skillet over medium heat.
- Cook peppers and onion in margarine, stirring frequently, until vegetables are crisp-tender.
- Mix eggs, milk, wild rice and 1/2 cup of the cheese.
- Pour egg mixture over vegetables; reduce heat.
- Cover and cook 15-20 minutes or until eggs are set; remove from heat.
- Sprinkle with remaining 1/2 cup cheese.
- Cover and let stand 5 minutes or until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.99 Kcal (808 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 180.44mg | 60% | |
| Sodium | 103.79mg | 4% | |
| Potassium | 192.91mg | 4% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.2mg | 6% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 70.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 17% | |
|---|---|---|---|
| Cholesterol | 124.52mg | 60% | |
| Sodium | 71.63mg | 4% | |
| Potassium | 133.13mg | 4% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 8.56g | 25% | |
| Vitamin C | 18.6mg | 45% | |
| Iron | 0.8mg | 6% | |
| Calcium | 128.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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