Directions:
- Cut each onion in half lengthwise and loosen center of each half.
- Remove inner piece to make a 1/2 thick shell.
- Finely chop onion centers.
- Saute onion in oil till tender.
- Remove from heat.
- Microwave spinach according to package directions then remove excess moisture.
- Add to onion, and stir in cheese.
- Place onion shells, cut side up, in microwave safe pan with 1/4 C water.
- Cover with plastic wrap and microwave on high 5 minutes.
- Drain water and then spoon spinach mix into shells, re-cover, and microwave 7-8 minutes more or till tender.
- Let stand for 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 256.06mg | 11% | |
| Potassium | 150.56mg | 3% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 8% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 258.68mg | 11% | |
| Potassium | 152.09mg | 3% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 147mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Soup
Chicken broth, Potatoes, diced and 6 more.. -
Potato Pancakes
Grated potatoes, Onion, chopped, Flour and 5 more.. -
Potato-Salmon Patties
Salmon (drained , preferably red salmon, pink is fine) and 10 more.. -
Salt & Pepper Chicken
Chicken breasts, thinly sliced into strips, Flour and 8 more.. -
Low Carb Latkes
Shredded turnips, Onion, Eggs, Flour, Salt, Pepper and 1 more.. -
Potato Latkes
Russet potatoes, peeled, Onion, Chopped green onions and 5 more.. -
Scalloped Potatoes with Ham and Bacon
Bacon, Milk, All-purpose flour and 6 more.. -
Squash Cheesy Casserole
Squash, Egg beaters, Onions, Chili powder, Cheddar cheese and 2 more.. -
My G'ma's Best Scalloped Corn
Eggs, beaten, Whole kernel corn, drained, Milk and 6 more.. -
Mashed Potatoes With Bacon and Cheddar
Russet potatoes or 5 lbs yukon gold potatoes and 10 more.. -
Muffin Sized Breakfast Quiche
Eggs, Baby spinach, Onion, chopped, Oil, Cheddar cheese and 2 more.. -
Green Bean & Corn Casserole
Green beans, White corn, Cream of celery soup, Sour cream and 9 more.. -
Easy Cheesy Potatoes
Potatoes, White onion, sliced, Dried parsley and 4 more.. -
Swedish Potatoes
Butter, Chopped onion, Frozen french fries and 5 more.. -
Dianne's Broccoli
Frozen chopped broccoli, Cottage cheese and 11 more.. -
Zucchini Bake
Zucchini, diced (about 3 cups total ), Club cracker crumbs and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
