Directions:
- Peel and parbboil whole onions with ends attached until barely tender. Or, if onions are jumbo, cut in half and stem, cut side down until barely tender.
- Remove onions and trim ends so onions will sit flat.
- Scoop out most of inside leaving several layers of shell, reserve scooped out onion.
- Mince scooped out onion,bell peppers, celery, andouille and garlic and saute in butter until soft.
- Add a few tablespoons of bread crumbs until mixture holds together.
- Add a dash of sherry.
- Add breadcrumbs, if necessary to get correct constency.
- Stuff into onions, dot with butter, top with cheese and bake in 300 degree oven for about 30 minutes. Can be made ahead, refrigerated and baked before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.81 Kcal (204 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 19.31mg | 1% | |
| Potassium | 105.63mg | 2% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 1mg | 34% | |
| Iron | 16.8mg | 93% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.56 Kcal (266 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 6% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 3% | |
| Sodium | 25.14mg | 1% | |
| Potassium | 137.54mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.5g | 8% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 52.8mg | 68% | |
| Vitamin A | 1.3mg | 34% | |
| Iron | 21.9mg | 93% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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