Directions:
- Brown crumbled sausage in heavy skillet over medium heat until throughly cooked.
- Meanwhile wash and remove stems from mushrooms pat dry with paper towels all over (inside too).
- Drain very well and place in large bowl.
- Add cream cheese while meat is still hot, and mash together with a fork.
- Add garlic powder and 1/4 tsp of cayenne pepper.
- Taste and add a little more pepper at a time until desired taste.
- Add parmesan cheese and mash until mixed well.
- Taste and adjust flavors accordingly.
- Stuff mushrooms by spoonfuls and pack down stuff just until even with top of mushroom until all are stuffed and then add any remaining stuffing to each mushroom.
- Refrigerate until ready to use.
- To cook: Place on paper towel (to absorb water from mushrooms) on a microwave-safe plate and microwave on high a few mushrooms at a time for 1 minute at a time, checking after each minute to see if the mushrooms are cooked and heated through (i.e., one mushroom alone would take 1 1/2-2 minutes).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.58 Kcal (576 kJ) | ||
| Calories from fat | 105.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 13% | |
| Sodium | 274.14mg | 11% | |
| Potassium | 94.07mg | 2% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.15 Kcal (993 kJ) | ||
| Calories from fat | 182.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 18% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 13% | |
| Sodium | 472.56mg | 11% | |
| Potassium | 162.16mg | 2% | |
| Total Carbs | 2.34g | 0% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 11.65g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.4mg | 11% | |
| Calcium | 102.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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