Stuffed Mushrooms- Larger Recipe

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Stuffed Mushrooms- Larger
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Ingredients:

  • 6 large mushrooms
  • 6 oz crab
  • 1/4 cup mozzarella
  • 1/4 cup bread crumbs

Directions:

  1. ?Clean mushrooms
  2. ?Chop stems and scallion and saute in pan sprayed with cooking spray
  3. ?Mix with bread crumbs, crab and egg whites.
  4. ?Fill mushrooms with mix.
  5. ?Top with cheese.
  6. ?Bake at 350 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.69 Kcal (1125 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 11.89mg 4%
Sodium 1387.1mg 58%
Potassium 898.62mg 19%
Total Carbs 33.22g 11%
Sugars 5.62g 22%
Dietary Fiber 3.75g 15%
Protein 27.65g 55%
Vitamin C 5.6mg 9%
Iron 4.6mg 25%
Calcium 386.4mg 39%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 5%
Cholesterol 2.68mg 4%
Sodium 312.16mg 58%
Potassium 202.23mg 19%
Total Carbs 7.48g 11%
Sugars 1.27g 22%
Dietary Fiber 0.84g 15%
Protein 6.22g 55%
Vitamin C 1.3mg 9%
Iron 1mg 25%
Calcium 87mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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