Crab Mousse Strudels Recipe

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Crab Mousse Strudels
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Ingredients
10
Count
Nutrition
57
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine crab, eggs, squash, scallions, cracker crumbs, Old Bay seasoning and lemon juice. Set aside.
  2. Separate first sheet of phyllo and lightly spray or butter.
  3. Sprinkle with Parmesan and cover with second sheet of phyllo. Spray and sprinkle with nuts.
  4. Alternate cheese and nuts for remaining sheets.
  5. Mold crab mixture in a row on the long edge facing you.
  6. Roll all seven sheets to form a tube around crab.
  7. Transfer to pre-greased pan.
  8. Bake at 350° until golden brown. Cut into 1 strudels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.47 Kcal (241 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 28.79mg 10%
Sodium 243.06mg 10%
Potassium 71.38mg 2%
Total Carbs 8g 3%
Sugars 2.05g 8%
Dietary Fiber 0.62g 2%
Protein 2.28g 5%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 83.73 Kcal (351 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 3%
Cholesterol 41.94mg 10%
Sodium 354.11mg 10%
Potassium 103.98mg 2%
Total Carbs 11.65g 3%
Sugars 2.98g 8%
Dietary Fiber 0.9g 2%
Protein 3.32g 5%
Vitamin C 1.1mg 1%
Iron 1.1mg 4%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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