Stuffed Mushroom Caps With Couscous Recipe

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Ingredients:

Serving

1/4 cup chopped walnuts
2 tbsp extra-virgin olive oil
2 cloves garlic, minced
3 shallots, chopped
1-1/2 tbsp natural soy sauce (such as tamari)
1 cup white wine
12 medium small- capped mushrooms, washed and stems removed
1/2 cup chicken or vegetable stock or purified water
1/4 cup couscous
salt
freshly ground pepper
2 tbsp chopped fresh basil
1 bunch fresh parsley, chopped
1/4 cup freshly grated
parmesan cheese

Directions:

Spread the walnuts on a baking sheet and roast for 5 minutes, just until they turn slightly more brown. Pour them into a small bowl.
Set a large sauce pan with the olive oil over low heat for less than 1 minute. Drop in the garlic and the shallots. Add the soy sauce, wine, and mushrooms and simmer covered until the mushrooms are tender, about 10 minutes. Use a slotted spoon to shake the mushrooms so that the cooking liquid falls back into the pan, then transfer the drained mushrooms to a baking dish, arranging them hollow side up. Reserve the liquid in the pan.
Cook the couscous by bringing the vegetable stock or water to a boil in a separate pot. Pour in the couscous, lower the heat, and simmer covered for 2 minutes. Remove from the heat and let stand, covered, for 10 minutes. All the liquid should be absorbed. Now, dump the couscous into the sauce pan with the reserved liquid, cover, and cook over low heat until all the liquid is absorbed.
Lightly salt and pepper the mushroom caps. Finish the stuffing by mixing the nuts, herbs, Parmesan cheese into the cooked couscous. Using a tablespoon, pile a small mound of filling inside the cap of each mushroom. Bake for 10 minutes or until the stuffing is lightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.07 Kcal (926 kJ)
Calories from fat	99.51 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	17.75mg	6%
Sodium	274.95mg	11%
Potassium	305.11mg	6%
Total Carbs	17.23g	6%
Sugars	4.95g	20%
Dietary Fiber	2.46g	10%
Protein	7.97g	16%
Vitamin C	5.8mg	10%
Iron	1.1mg	6%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	160.45 Kcal (672 kJ)
Calories from fat	72.22 Kcal
		% Daily Value*
Total Fat	8.02g	17%
Cholesterol	12.88mg	6%
Sodium	199.55mg	11%
Potassium	221.44mg	6%
Total Carbs	12.51g	6%
Sugars	3.59g	20%
Dietary Fiber	1.79g	10%
Protein	5.79g	16%
Vitamin C	4.2mg	10%
Iron	0.8mg	6%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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