Directions:
- Place poblano peppers, skin-side up, on foil-lined baking sheet; broil until skin is black and blistered. Fold foil around peppers and let steam at room temperature until skin has softened, about 5 minutes. Discard blackened skin.
- Season chicken with salt and pepper. Place single layer of spinach (about 12 leaves) in center of each breast. Top with 1/4 cup cheese, 1 tablespoon sun-dried tomatoes and 1 roasted pepper quarter.
- Roll up chicken to enclose filling. Wrap each chicken roll tightly in plastic wrap, twisting ends to secure. Chill for at least 1 hour.
- Remove plastic wrap from chicken and secure rolls with toothpicks. Place flour on sheet of waxed paper. Dip chicken in flour, shaking off excess.
- In a large skillet, heat olive oil over medium-high heat. Place chicken in skillet seam-side down and cook until golden brown on all sides, about 2 minutes per side.
- Place chicken on foil-lined jellyroll pan and bake in a 400 degree oven about 15 minutes, or until temperature reaches 165 degrees. Cover and let stand 5 minutes, remove toothpicks, then slice into medallions. Serve over Creamy Chipotle Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.62 Kcal (2393 kJ) | ||
| Calories from fat | 280.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 191.88mg | 64% | |
| Sodium | 1308.91mg | 55% | |
| Potassium | 859.14mg | 18% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 63.03g | 126% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 487.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 48% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 64% | |
| Sodium | 404.17mg | 55% | |
| Potassium | 265.28mg | 18% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 19.46g | 126% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 150.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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