Stuffed Italian Chicken Breasts Recipe

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Ingredients:

Serving

100 g salami, sliced & finely chopped
1/2 cup mozzarella cheese, grated
1/4 cup kalamata olive, pitted & finely chopped
1 tbsp tuscan seasoning
400 g crushed tomatoes
275 g chargrilled capsicums, drained and chopped
3 green spring onions, thinly sliced
4 (200 g) chicken breast fillets
1/2 cup parmesan cheese, finely grated

Directions:

Combine the salami, cheese, olives and half of the seasoning in a medium bowl.
Combine tomatoes, capsicum strips, spring onions and remaining seasoning in a large jug.
Using a small sharp knife, cut a deep10cm length through one side of each chicken breast to form a pocket in the breast.
Divide salami mixture amongthe 4 pockets. Season with salt and pepper.
Cook chicken pre heated and oiled frying pan for about 2 minutes on each side or until browned, but not cooked through and cover with plastic wrap. Can at this stage be refrigerated for up to 2 days.
On day of serving ~ remove the plastic wrap sprinkle with the parmesan cheese and cover tightly with foil.
Cook in hot oven (200C) for 30 minutes. Remove the foil. Cook for further 5 minutes or until cheese is melted and the chicken is cooked through.
Serve chicken with sald or vegatables.
Tip. Chicken can be prepared up to two days ahead. Cook just before serving.
Once chicken dish is cooked, it can be cooled and frozen for up to 2 months. Thaw overnight in refrigerator. Cover dish for reheating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.35 Kcal (1010 kJ)
Calories from fat	114.98 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	36.2mg	12%
Sodium	1010.84mg	42%
Potassium	451.29mg	10%
Total Carbs	14.01g	5%
Sugars	6.78g	27%
Dietary Fiber	2.63g	11%
Protein	18.42g	37%
Vitamin C	11.1mg	19%
Iron	1.7mg	10%
Calcium	318.7mg	32%

Amount Per 100 g
Calories	96.09 Kcal (402 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	20%
Cholesterol	14.41mg	12%
Sodium	402.47mg	42%
Potassium	179.68mg	10%
Total Carbs	5.58g	5%
Sugars	2.7g	27%
Dietary Fiber	1.05g	11%
Protein	7.33g	37%
Vitamin C	4.4mg	19%
Iron	0.7mg	10%
Calcium	126.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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