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Stuffed Peppers Recipe

Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

10-12 green peppers with tops cut off, cored and seeded
note: i have used green bell peppers and the long pale green peppers but you can use red, orange or yellow bell peppers as well.
2-3 lbs. at least of lean or medium ground beef (remove any fat after frying)
2 medium onions finely chopped
2 stalks of celery finely chopped
8-10 button mushrooms , wiped clean of any dirt and chopped
5-6 garlic cloves, minced
a couple of heaping tbsp of paprika
freshly ground pepper to taste
a couple of heaping tbsp of parsley, dried or fresh
1/2 cup seasoned bread crumbs
(i don'tsp add salt)
cooked white, brown or wild rice (2-3cups) depends on your personal taste
note: for those of you who cannot eat beef, you can use any ground meat you like. for vegetarians, you can use a mixture of prepared quinoa or couscous with the rice. this recipe is very forgiving and you can change it around to suite your perosnal needs.

Directions:

I use a large roasting pan or deep pyrex casserole baking dish for this recipe.
Preheat the oven to 350F and bake for 50-60 minutes.
Saute onion, celery, mushrooms and garlic and set aside.
Saute lean ground beef in same pan.
Mix all ingredients together in a large bowl including cooked rice.
Place the mixed ingredients into prepared green peppers, filling completely.
Place green peppers upright in large baking pan or casserole dish. Return top of green pepper. Fill baking dish with water
Almost half way up the green peppers and add
1 cup vegetable oil to water. Cover with aluminum foil completely or lid to casserole and bake in 350F oven for 45-50 minutes.
Note: I have often added 1 cup of tomato juice to the water mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.05 Kcal (461 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.1mg	0%
Sodium	160.5mg	7%
Potassium	610.78mg	13%
Total Carbs	23.37g	8%
Sugars	7.42g	30%
Dietary Fiber	6.35g	25%
Protein	5.14g	10%
Vitamin C	179.4mg	299%
Iron	0.8mg	5%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	34.84 Kcal (146 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	0.03mg	0%
Sodium	50.8mg	7%
Potassium	193.34mg	13%
Total Carbs	7.4g	8%
Sugars	2.35g	30%
Dietary Fiber	2.01g	25%
Protein	1.63g	10%
Vitamin C	56.8mg	299%
Iron	0.3mg	5%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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