Stuffed Green Bell Peppers Recipe

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Ingredients:

Serving

6 large green peppers
5 cups boiling water
1 lb ground beef
1/4 cup chopped onion
1 tsp salt
1 cup cooked rice
1 (15 oz) can tomato puree

Directions:

Heat oven to 350°F.
Cook green peppers in salted boiling water 5 minutes after cutting off tops and taking seeds out of green peppers; drain.
Cook beef and onion until brown. Stir in salt, rice and 1 cup pureed tomatoes.
Stuff each pepper with 1/2 cup of meat mixture.
Set peppers upright in an ungreased baking dish. Pour remaining pureed tomatoes over peppers and cover with a lid or foil.
Bake 45 minutes covered and an additional 15 Minutes uncovered.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.99 Kcal (879 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	46.86mg	16%
Sodium	450.26mg	19%
Potassium	563.6mg	12%
Total Carbs	14.97g	5%
Sugars	4.06g	16%
Dietary Fiber	4.05g	16%
Protein	17.26g	35%
Vitamin C	132.2mg	220%
Iron	1.8mg	10%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	44.04 Kcal (184 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	15%
Cholesterol	9.83mg	16%
Sodium	94.43mg	19%
Potassium	118.2mg	12%
Total Carbs	3.14g	5%
Sugars	0.85g	16%
Dietary Fiber	0.85g	16%
Protein	3.62g	35%
Vitamin C	27.7mg	220%
Iron	0.4mg	10%
Calcium	10.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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