Directions:
- Spread cream cheese onto 2 of the bread slices. Top with ham; cover with remaining 2 bread slices. Lightly press edges of each sandwich together to seal.
- Beat eggs, milk and sugar with fork in pie plate or square baking dish until well blended. Dip sandwiches in egg mixture, turning over to evenly moisten both sides.
- Spray large nonstick skillet with cooking spray; heat on medium heat. Add sandwiches; cook 2 minutes on each side or until golden brown on both sides. Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.85 Kcal (908 kJ) | ||
| Calories from fat | 128.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 195.89mg | 65% | |
| Sodium | 170.64mg | 7% | |
| Potassium | 134.02mg | 3% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 14.89g | 60% | |
| Protein | 7.92g | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.3 Kcal (860 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 22% | |
|---|---|---|---|
| Cholesterol | 185.45mg | 65% | |
| Sodium | 161.55mg | 7% | |
| Potassium | 126.88mg | 3% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 14.1g | 60% | |
| Protein | 7.5g | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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