Directions:
- In a nonstick skillet, saute the mushrooms, onions, garlic, salt, thyme and pepper in 2 teaspoons oil until vegetables are tender. Stir in bread crumbs. Remove from the heat.
- Sprinkle fillets with lemon juice; spread evenly with vegetable mixture and roll up. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Brush with remaining oil. Bake at 400° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.82 Kcal (795 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 815.33mg | 34% | |
| Potassium | 424.67mg | 9% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.2 Kcal (344 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 24% | |
| Sodium | 353.06mg | 34% | |
| Potassium | 183.89mg | 9% | |
| Total Carbs | 2.85g | 2% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 9.34g | 43% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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