Stuffed Crab Recipe

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Stuffed Crab
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Ingredients
10
Count
Nutrition
257
Calories
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Ingredients:

  • 1/ 1/2 dozen crabs, or 1 pond crab meat
  • 4 slices stale bread ( toasted ) 2 garlic cloves ( minced )
  • 1 medium size onion
  • 1/2 cup cooking oil
  • red pepper to taste
  • salt to taste

Directions:

  1. Scaled crab, pick meat from them.
  2. Grind bread, garlic and sweet peppers.
  3. Mix with crab meat
  4. Season
  5. Put this into heated cooking oil. ( Keep heat moderate )
  6. Stir well for about 20 minutes
  7. Add parsley, onion and celery.
  8. Fill very well washed crab shells.
  9. Sprinkle with bread crumbs
  10. Put in the oven about 350 degrees and cook untill brown
  11. ( You may want to sprinkle some fresh parmesan cheese before baking .)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.5 Kcal (1074 kJ)
Calories from fat 245.25 Kcal
% Daily Value*
Total Fat 27.25g 42%
Sodium 1.7mg 0%
Potassium 71.54mg 2%
Total Carbs 3.37g 1%
Sugars 1.7g 7%
Dietary Fiber 0.85g 3%
Protein 0.42g 1%
Vitamin C 21mg 35%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 368.4 Kcal (1542 kJ)
Calories from fat 352.24 Kcal
% Daily Value*
Total Fat 39.14g 42%
Sodium 2.43mg 0%
Potassium 102.75mg 2%
Total Carbs 4.84g 1%
Sugars 2.43g 7%
Dietary Fiber 1.22g 3%
Protein 0.61g 1%
Vitamin C 30.1mg 35%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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