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Stuffed Chicken Breasts with White Bean Puree Recipe

Stuffed Chicken Breasts with White Bean Puree Recipe

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Stuffed Chicken Breasts with White Bean Puree

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

4 skinned and boned chicken breast halves
1 (4-oz) package crumbled feta cheese
1/4 cup chopped kalamata olives
1 tbsp capers
1 tsp paprika
2 tbsp olive oil
2 (16-oz) cans navy beans, drained
4 garlic cloves
1/2 tsp salt
1/2 tsp pepper
1 tbsp lemon juice

Directions:

Place each chicken breast between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Stir together cheese, olives, and capers; spread evenly over chicken breasts. Roll up, starting at a short side; secure with wooden picks. Sprinkle evenly with paprika.
Brown chicken on all sides in hot oil in a skillet; cover and reduce heat. Cook 20 minutes or until done.
Process beans and next 4 ingredients in a food processor until smooth, stopping to scrape down sides. Pour into a small saucepan, and cook over medium heat, stirring occasionally, until thoroughly heated. Serve with stuffed chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.41 Kcal (529 kJ)
Calories from fat	100.18 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	6.31mg	2%
Sodium	556.51mg	23%
Potassium	83.14mg	2%
Total Carbs	4.86g	2%
Sugars	0.49g	2%
Dietary Fiber	0.4g	2%
Protein	2.32g	5%
Vitamin C	4.9mg	8%
Iron	0.6mg	3%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	235.73 Kcal (987 kJ)
Calories from fat	186.81 Kcal
		% Daily Value*
Total Fat	20.76g	17%
Cholesterol	11.76mg	2%
Sodium	1037.78mg	23%
Potassium	155.03mg	2%
Total Carbs	9.06g	2%
Sugars	0.91g	2%
Dietary Fiber	0.74g	2%
Protein	4.32g	5%
Vitamin C	9.2mg	8%
Iron	1.1mg	3%
Calcium	86.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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