Stuffed Chicken Breasts With Shrimp Recipe

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Stuffed Chicken Breasts With Shrimp
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Ingredients:

Directions:

  1. Butterfly 4 of the breasts and pound lightly. Avoid tearing the tissue.
  2. Cut remaining chicken into 1 cubes. Put the cubes into a blender (or processor) and begin to blend adding the cream & Tobasco.
  3. Blend throughly. Arrange 2 of the shrimp close together in the center of each flattened breast half. Spoon an equal portion of the blended mixture over the shrimp. Fold the chicken to close it completely.
  4. Heat 1T butter in a skillet large enough to hold the chicken in one layer. Add the onions & shallots and cook until wilted. Slice off the core end of the tomato and cut into 1/2 cubes. Add to the skillet. Add thyme, basil and wine. Arrange breast halves and bring to a boil. Cover and cook 10 minutes. Plate the chicken. Reduce the sauce and drizzle over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.38 Kcal (2170 kJ)
Calories from fat 214.52 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 219.31mg 73%
Sodium 1349.22mg 56%
Potassium 1014.4mg 22%
Total Carbs 13.27g 4%
Sugars 2.17g 9%
Dietary Fiber 1.05g 4%
Protein 62.6g 125%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 123.8 Kcal (518 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 37%
Cholesterol 52.38mg 73%
Sodium 322.22mg 56%
Potassium 242.26mg 22%
Total Carbs 3.17g 4%
Sugars 0.52g 9%
Dietary Fiber 0.25g 4%
Protein 14.95g 125%
Vitamin C 1.8mg 12%
Iron 0.1mg 2%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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