Stuffed Chicken Breasts With Mushroom Cream Sauce Recipe

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Stuffed Chicken Breasts With Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Pound chicken breasts between sheets of waxed paper to thickness of 1/4 inch.
  2. Arrange chicken breasts shiny side down.
  3. Cover each with 1 prosciutto slice, set Bel Paese cheese oblong in center, place 2 asparagus spears beside cheese and sprinkle with about 3 tablespoons Parmesan mixture, then parsley. Roll up tightly.
  4. Preheat oven to 350 degrees.
  5. Heat thin layer of oil in large skillet over medium heat.
  6. Dredge chicken rolls in flour, shaking off excess.
  7. Arrange seam side down in skillet and brown on both sides.
  8. Transfer to baking sheet; pour oil over- do not wash skillet.
  9. Bake chicken until tender, about 15 minutes.
  10. Meanwhile, set skillet over high heat.
  11. Add mushrooms and Marsala.
  12. Tilt pan, heat wine and ignite.
  13. When flames subside, boil until liquid is reduced by half.
  14. Add cream and boil until reduced to saucelike consistancy; season with salt and pepper.
  15. To serve, set 2 chicken rolls on each plate, spoon Marsala sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.67 Kcal (3897 kJ)
Calories from fat 637.21 Kcal
% Daily Value*
Total Fat 70.8g 109%
Cholesterol 221.64mg 74%
Sodium 1648.89mg 69%
Potassium 720.68mg 15%
Total Carbs 28.11g 9%
Sugars 3.41g 14%
Dietary Fiber 2.75g 11%
Protein 46.71g 93%
Vitamin C 13.2mg 22%
Iron 3.5mg 19%
Calcium 793.8mg 79%
Amount Per 100 g
Calories 188.47 Kcal (789 kJ)
Calories from fat 129.04 Kcal
% Daily Value*
Total Fat 14.34g 109%
Cholesterol 44.88mg 74%
Sodium 333.91mg 69%
Potassium 145.94mg 15%
Total Carbs 5.69g 9%
Sugars 0.69g 14%
Dietary Fiber 0.56g 11%
Protein 9.46g 93%
Vitamin C 2.7mg 22%
Iron 0.7mg 19%
Calcium 160.8mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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