Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 cup diced fresh mushrooms
1/2 cup diced green pepper
1/4 cup diced onion
3 garlic cloves, minced
1/4 cup vegetable or reduced-sodium chicken broth
1 cup cooked rice
2 cups crushed cornflakes
1/2 tsp garlic powder
1/8 tsp cayenne pepper
1 cup fat-free milk

Directions:

Pound chicken to 1/4-in. thickness and set aside. In a saucepan, combine mushrooms, green pepper, onion, garlic and broth; bring to a boil. Reduce heat and simmer for 3 minutes. Remove from the heat; add rice. Mix well and set aside.
In a bowl, combine the cornflakes, garlic powder and cayenne; set aside. Spoon a fourth of the rice mixture onto the center of each chicken breast. Fold chicken around rice mixture; seal with toothpicks.
Dip chicken in milk. Coat all sides with cornflakes mixture. Place chicken in a shallow baking dish coated with cooking spray. Spray tops of chicken with cooking spray. Bake at 375° for 55-60 minutes or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.69 Kcal (3373 kJ)
Calories from fat	79.11 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	139.24mg	46%
Sodium	1144.05mg	48%
Potassium	942.17mg	20%
Total Carbs	126.07g	42%
Sugars	21.51g	86%
Dietary Fiber	5.72g	23%
Protein	59.69g	119%
Vitamin C	57.4mg	96%
Iron	17.3mg	96%
Calcium	76mg	8%

Amount Per 100 g
Calories	166.33 Kcal (696 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	14%
Cholesterol	28.74mg	46%
Sodium	236.17mg	48%
Potassium	194.5mg	20%
Total Carbs	26.03g	42%
Sugars	4.44g	86%
Dietary Fiber	1.18g	23%
Protein	12.32g	119%
Vitamin C	11.8mg	96%
Iron	3.6mg	96%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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