Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 -6 boneless skinless chicken breasts
1 (10 oz) package frozen spinach, thawed,drained & patted dry
1 (8 oz) can water chestnuts, chopped
1 large onion, diced
1/2-3/4 cup parmesan cheese
1 bottle italian dressing (the oil kind)
1/2 cup butter, melted

Directions:

Place chicken and Italian dressing in a large zip-lock bag and marinate several hours or overnight.
In a bowl mix together spinach, water chestnuts, onion and parmesan cheese; mix well.
Pound chicken breasts thin then coat both sides in breadcrumbs.
Place some spinach mixture on each breast and then roll up and secure with a toothpick.
Lightly grease a glass baking dish and place prepared chicken breasts in dish.
Pour melted butter over chicken and bake in a preheated 350 degree oven for 1 hr to 1 hr and 15 mins.
Or until chicken is tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.1 Kcal (1738 kJ)
Calories from fat	227.96 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	167.32mg	56%
Sodium	892.3mg	37%
Potassium	631.93mg	13%
Total Carbs	3.47g	1%
Sugars	1.3g	5%
Dietary Fiber	0.78g	3%
Protein	45.63g	91%
Vitamin C	2.1mg	3%
Vitamin A	0.2mg	8%
Iron	0.3mg	1%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	156.26 Kcal (654 kJ)
Calories from fat	85.81 Kcal
		% Daily Value*
Total Fat	9.53g	39%
Cholesterol	62.99mg	56%
Sodium	335.9mg	37%
Potassium	237.88mg	13%
Total Carbs	1.31g	1%
Sugars	0.49g	5%
Dietary Fiber	0.29g	3%
Protein	17.18g	91%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	8%
Iron	0.1mg	1%
Calcium	78.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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