Stuffed Chicken Breast Marinara Recipe

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Ingredients:

Serving

8 boneless skinless chicken breasts (pounded thin)
seasoning salt
black pepper
2 cups marinara sauce
1 cup shredded mozzarella cheese (or to taste)
1 (15 oz) ricotta cheese
1 tsp dried italian seasoning (rubbed between fingers to release flavors)
2 tbsp finely chopped onions
0.5 (10 oz) package frozen spinach (thawed and hand-squeezed dry)
2 tsp fresh minced garlic
2 eggs, lightly beaten
1/4 cup grated parmesan cheese
1/2 cup grated mozzarella cheese
seasoning salt
black pepper

Directions:

Set oven to 350 degrees.
Butter a 13 x 9-inch baking dish.
In a large bowl combine all filling ingredients together until well blended then season with seasoned salt and pepper to taste.
Divide the cheese mixture into 8 even servings.
Place one breast onto a plate, then place a serving of the cheese filling on the top of the breast.
Roll up jellyroll fashion, then season outside of the rolled breasts with seasoned salt and pepper.
Place into the baking dish seam-side down.
Repeat with the remaining seven breasts.
Drizzle the marinara sauce or alfredo sauce over the rolled breasts (you will not have to cover each breast completely with the sauce).
Bake for about 40-45 minutes.
Sprinkle top with about 1 cup mozzarella cheese (or to taste) and return to oven until the cheese melts (about 3-4 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.22 Kcal (1433 kJ)
Calories from fat	91.47 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	189.71mg	63%
Sodium	1235.45mg	51%
Potassium	912.06mg	19%
Total Carbs	6.45g	2%
Sugars	3.92g	16%
Dietary Fiber	1.72g	7%
Protein	57.72g	115%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	281.3mg	28%

Amount Per 100 g
Calories	100.96 Kcal (423 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	16%
Cholesterol	55.97mg	63%
Sodium	364.46mg	51%
Potassium	269.06mg	19%
Total Carbs	1.9g	2%
Sugars	1.16g	16%
Dietary Fiber	0.51g	7%
Protein	17.03g	115%
Vitamin C	0.5mg	3%
Iron	0.3mg	5%
Calcium	83mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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