Stuffed Chayotes (Chayotes Rellenos) Recipe

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Stuffed Chayotes (Chayotes Rellenos)
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Ingredients
7
Count
Nutrition
629
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large pot, boil halved chayotes until tender.
  2. In a large pan, add OO or non stick spray. Add tomato sauce and sofrito. Let simmer in medium heat for about 5 minutes.
  3. Add meat and season with adobo.
  4. When chayotes are done, remove the flesh in the middle area.
  5. Add this flesh to the meat.
  6. Stuff chayotes with meat.
  7. Cover with slice of cheese.
  8. Place in oven for 35 minutes 350°F
  9. Remove from oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.1 Kcal (2634 kJ)
Calories from fat 368.54 Kcal
% Daily Value*
Total Fat 40.95g 63%
Cholesterol 139.17mg 46%
Sodium 1715.09mg 71%
Potassium 1049.25mg 22%
Total Carbs 27.85g 9%
Sugars 14.09g 56%
Dietary Fiber 6.78g 27%
Protein 41.47g 83%
Vitamin C 27.4mg 46%
Vitamin A 0.8mg 28%
Iron 2.6mg 15%
Calcium 550.8mg 55%
Amount Per 100 g
Calories 116.55 Kcal (488 kJ)
Calories from fat 68.28 Kcal
% Daily Value*
Total Fat 7.59g 63%
Cholesterol 25.78mg 46%
Sodium 317.74mg 71%
Potassium 194.38mg 22%
Total Carbs 5.16g 9%
Sugars 2.61g 56%
Dietary Fiber 1.26g 27%
Protein 7.68g 83%
Vitamin C 5.1mg 46%
Vitamin A 0.2mg 28%
Iron 0.5mg 15%
Calcium 102mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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