Hanburger Buns Recipe

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Hanburger Buns
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Ingredients:

Directions:

  1. In a mixing bowl, dissolve yeast in warm water. Add milk (microwave 45 sec), sugar, shortening, egg, and 3 cups flour. Add Salt. Beat until smooth. Stir in enoguh remaining flour to form a soft dough. Turn onto a floured surface. Knead until smooth and elastic for about 4-6 min. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 30 min.
  2. In a skillet cook meat and onion until meat is done, and then drain. Stir in tomato sauce. Remove from heat and set aside.
  3. Punch down the dough and divide into 16 pieces. On a lightly floured surface, gently roll out and stretch each piece into a 5 inch circle. Top each circle with 2 pieces of cheese and about 3 T of meat mixture. Bring dough over filling to center and pinch to seal the edges. Place seam side down on a greased baking sheet. Cover and let rise in warm place until doubled - about 20 min.
  4. Bake at 400 for 8-12 min, or until golden brown. Serve warm Refridgerate leftovers. Original makes 16 sandwhiches.
  5. Note: It makes 12 larger ones a little bit easier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.85 Kcal (1059 kJ)
Calories from fat 81.43 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 44.45mg 15%
Sodium 418.13mg 17%
Potassium 233.98mg 5%
Total Carbs 29.88g 10%
Sugars 3.93g 16%
Dietary Fiber 1.47g 6%
Protein 12.41g 25%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 213.14 Kcal (892 kJ)
Calories from fat 68.64 Kcal
% Daily Value*
Total Fat 7.63g 14%
Cholesterol 37.47mg 15%
Sodium 352.47mg 17%
Potassium 197.23mg 5%
Total Carbs 25.19g 10%
Sugars 3.31g 16%
Dietary Fiber 1.24g 6%
Protein 10.46g 25%
Vitamin C 1mg 2%
Iron 1.2mg 8%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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