Pollo Guisado (Chicken Stew) Recipe

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Ingredients:

Serving

1/2 cup sofrito
2 bay leaves
1 envelope goya sazon with coriander and annatto
1 tsp adobo seasoning
1 broiler/fryer chicken (3 to 4 lb), cut up
3 tbsp canola oil
2 medium potatoes, peeled and cubed
1/2 cup water
1/2 cup tomato sauce

Directions:

In a large resealable plastic bag, combine the first four ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight.
In a large nonstick skillet, brown chicken in oil. Stir in the potatoes, water and tomato sauce. Bring to a boil; cover and simmer for 45-60 minutes or until chicken is tender. Add additional water if necessary. Discard bay leaves before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.32 Kcal (2245 kJ)
Calories from fat	201.57 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Cholesterol	792.11mg	264%
Sodium	1074.73mg	45%
Potassium	967.84mg	21%
Total Carbs	20.14g	7%
Sugars	3.72g	15%
Dietary Fiber	2.06g	8%
Protein	57.74g	115%
Vitamin C	54.1mg	90%
Vitamin A	9.5mg	317%
Iron	19mg	106%
Calcium	54mg	5%

Amount Per 100 g
Calories	129.92 Kcal (544 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	34%
Cholesterol	191.88mg	264%
Sodium	260.34mg	45%
Potassium	234.45mg	21%
Total Carbs	4.88g	7%
Sugars	0.9g	15%
Dietary Fiber	0.5g	8%
Protein	13.99g	115%
Vitamin C	13.1mg	90%
Vitamin A	2.3mg	317%
Iron	4.6mg	106%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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