Arroz Con Gandules Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 oz smoked sausage, diced
1/2 tsp adobo seasoning
2 tbsp sofrito sauce
2 oz tomato sauce
2 cups water
15 oz pigeon peas, undrained ( gandules)
1 (1/2 oz) envelope sazon goya (con cuilantro)
1 tsp fresh cilantro, minced
2 cups rice, rinsed with cold water and drained

Directions:

In a large pot, brown sauage in olive oil with Adobo.
Add all remaining ingredients except rice; bring to a boil.
Stir in rice and cook uncovered until a metal spoon rested on top slowly fills without sinking (technical instructions I know, but this is how it was taught to me.
Stir rice and cover; lower heat and simmer 20 minutes.
Stir, recover and cook additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.18 Kcal (2479 kJ)
Calories from fat	106.28 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	11.53mg	4%
Sodium	675.96mg	28%
Potassium	1172.87mg	25%
Total Carbs	98.47g	33%
Sugars	1.14g	5%
Dietary Fiber	11.52g	46%
Protein	22.79g	46%
Vitamin C	1.1mg	2%
Iron	6.5mg	36%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	231.97 Kcal (971 kJ)
Calories from fat	41.63 Kcal
		% Daily Value*
Total Fat	4.63g	18%
Cholesterol	4.52mg	4%
Sodium	264.8mg	28%
Potassium	459.45mg	25%
Total Carbs	38.57g	33%
Sugars	0.45g	5%
Dietary Fiber	4.51g	46%
Protein	8.93g	46%
Vitamin C	0.4mg	2%
Iron	2.5mg	36%
Calcium	43.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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