Directions:
- Drizzle the squid bodies with the lemon juice and set aside.
- Preheat the grill or broiler.
- In a large mixing bowl, combine the tentacles, lemon zest, herbs, anchovies, garlic, bread crumbs, egg, a judicious amount of salt and black pepper to taste and mix well to combine thoroughly. Using a small spoon or pastry bag, stuff the reserved squid bodies with the filling. Using a toothpick, fasten the bodies closed.
- Brush the squid with plenty of olive oil and season with salt and pepper. Grill or broil 20 minutes, turning at least once. Serve immediately, garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.75 Kcal (1301 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 701.33mg | 234% | |
| Sodium | 190.58mg | 8% | |
| Potassium | 758.06mg | 16% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.67 Kcal (409 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Cholesterol | 220.43mg | 234% | |
| Sodium | 59.9mg | 8% | |
| Potassium | 238.26mg | 16% | |
| Total Carbs | 4.86g | 5% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 15.06g | 96% | |
| Vitamin C | 7.1mg | 38% | |
| Iron | 1.1mg | 20% | |
| Calcium | 37.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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