Stuffed Bok Choy Recipe

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Stuffed Bok Choy
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Toss eggplant, a pinch of salt and pepper, oil and five spice powder together. Spread on baking sheet and roast in oven for 15 minutes or until tender. Remove from heat and let cool. Dice roasted red pepper. Combine eggplant and pepper in large mixing bowl with 6 following ingredients. If mixture can not be formed into a cake, add bread crumbs to thicken. Season with salt and pepper. Divide mixture into 12 portions and form oval cakes. Dust each with flour. Warm a nonstick frying pan over medium high heat. Spray pan with cooking spray. Brown cakes on each side and remove from heat. Place cakes on a baking sheet and bake at 350 degrees F. for 10 to 15 minutes or until heated through. While cakes are cooking, have a pot of salted boiling water waiting. Add bok choy and cook until tender. Remove from heat and place 3 pieces of bok choy, split side up, on each plate. Place noodle cakes on top of each piece. Lightly press down so bok choy appears stuffed with the noodle cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.43 Kcal (4289 kJ)
Calories from fat 609.73 Kcal
% Daily Value*
Total Fat 67.75g 104%
Cholesterol 34.65mg 12%
Sodium 528.34mg 22%
Potassium 336.09mg 7%
Total Carbs 89.51g 30%
Sugars 8.28g 33%
Dietary Fiber 6.02g 24%
Protein 15.5g 31%
Vitamin C 31.3mg 52%
Iron 422.8mg 2349%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 389.08 Kcal (1629 kJ)
Calories from fat 231.58 Kcal
% Daily Value*
Total Fat 25.73g 104%
Cholesterol 13.16mg 12%
Sodium 200.66mg 22%
Potassium 127.65mg 7%
Total Carbs 34g 30%
Sugars 3.15g 33%
Dietary Fiber 2.29g 24%
Protein 5.89g 31%
Vitamin C 11.9mg 52%
Iron 160.6mg 2349%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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