BLT Dip Recipe

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BLT Dip
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Ingredients
8
Count
Nutrition
6926
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Combine mayo, sour cream, garlic, and onion powder in medium bowl.
  2. Cover; chill at least 5 hours, up to 24.
  3. Remove from fridge 1 hour prior to guests arrival.
  4. Before serving, stir in arugula, bacon, and tomatoes.
  5. Serve with melba toasts, bread sticks, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6926.28 Kcal (28999 kJ)
Calories from fat 4807.42 Kcal
% Daily Value*
Total Fat 534.16g 822%
Cholesterol 1613.43mg 538%
Sodium 34695.06mg 1446%
Potassium 7349.27mg 156%
Total Carbs 83.13g 28%
Sugars 10.56g 42%
Dietary Fiber 3.6g 14%
Protein 461.76g 924%
Vitamin C 44.5mg 74%
Iron 30.1mg 167%
Calcium 722.7mg 72%
Amount Per 100 g
Calories 311.75 Kcal (1305 kJ)
Calories from fat 216.38 Kcal
% Daily Value*
Total Fat 24.04g 822%
Cholesterol 72.62mg 538%
Sodium 1561.61mg 1446%
Potassium 330.79mg 156%
Total Carbs 3.74g 28%
Sugars 0.48g 42%
Dietary Fiber 0.16g 14%
Protein 20.78g 924%
Vitamin C 2mg 74%
Iron 1.4mg 167%
Calcium 32.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 182.3
    Points
  • 188
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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