Mom's Veggie Dip Recipe

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Mom's Veggie Dip
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Ingredients:

Directions:

  1. Blend until smooth.
  2. Allow to stand approximately 10 minutes before serving.
  3. Serve with your favorite raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.94 Kcal (184 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 2.57mg 1%
Sodium 77.72mg 3%
Potassium 10.06mg 0%
Total Carbs 0.56g 0%
Sugars 0.18g 1%
Dietary Fiber 0.12g 0%
Protein 0.15g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 550.07 Kcal (2303 kJ)
Calories from fat 520.09 Kcal
% Daily Value*
Total Fat 57.79g 7%
Cholesterol 32.13mg 1%
Sodium 972.83mg 3%
Potassium 125.9mg 0%
Total Carbs 6.97g 0%
Sugars 2.25g 1%
Dietary Fiber 1.54g 0%
Protein 1.92g 0%
Vitamin C 2.1mg 0%
Iron 1mg 0%
Calcium 31.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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