Directions:
- Cook 1 cup raw rice in 2 cups water and Cajun spice for 20 minutes on stovetop.
- While rice is cooking, cut peppers in half lengthwise, remove seeds. Place in microwave safe dish with 1/2 cup water and steam 4-6 minutes.
- Heat oil on medium high heat in 12 inch skillet. Add onion and garlic. Cook 2-3 minutes. Add sausage, tomatoes and kidney beans. Reduce heat and simmer for 5 minutes.
- When rice is finished, add to skillet and combine.
- Remove peppers from microwave. Place on plate and fill with rice mixture. Spoon additional rice mixture around the peppers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.94 Kcal (1072 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 469.18mg | 20% | |
| Potassium | 168.22mg | 4% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 68.2mg | 114% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.9mg | 150% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 9% | |
| Sodium | 175.74mg | 20% | |
| Potassium | 63.01mg | 4% | |
| Total Carbs | 12.77g | 11% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 2.98g | 16% | |
| Vitamin C | 25.6mg | 114% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.1mg | 150% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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